ARE YOU STRUGGLING TO MAKE PROGRESS WITH YOUR TRAINING? ARE YOU UNABLE TO RECOVER FROM YOUR TRAINING OR AN INJURY AS FAST AS YOU HAD ANTICIPATED?If you’re feeling tired and burned-out, you may be suffering from Overtraining Syndrome (OTS) which usually starts with muscle soreness and a feeling of fatigue. Then it quickly progresses into a case of OTS or even injury. Overtraining can occur when the intensity and/or volume of exercise becomes too much for the body to properly recover from. It’s always best to prevent OTS rather than attempt to recover from.
Preventing and Treating Overtraining Syndrome: Including Tips and Tactics to Successfully Overreach (The Physical Therapy Advisor's Guide) (Volume 3) pdf download
Preventing and Treating Overtraining Syndrome: Including Tips and Tactics to Successfully Overreach (The Physical Therapy Advisor's Guide) (Volume 3) ebook pdf epub mobi
Preventing and Treating Overtraining Syndrome: Including Tips and Tactics to Successfully Overreach (The Physical Therapy Advisor's Guide) (Volume 3) book series pdf
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